You know you want your baby to settle to sleep more easily…
but right now it feels like a full-body workout every single night
Rocking.
Feeding.
Bouncing.
Repeating.
And even when it “works” they wake up and need you all over again.
Because bedtime repeats itself all night long.
That’s why I created The Self Settling Cheat Sheet:
It’s not about leaving your baby to cry themselves to sleep but to help you to recognise the signs and actively encourage your baby to settle themself.
And change how sleep starts, so the night doesn’t keep resetting.
What's happening right now is...
You're stepping in at the exact moment your baby is trying to figure it out…
and we've all been there because who wants to wait for the tears to escalate when you could stop them before they even start?
But what I know as a sleep coach who has helped hundreds of parents fix sleep fast is instead of helping… it’s keeping the cycle going.
The Self Settling Cheat sheet...
I created The Self Settling Cheat Sheet for you if your baby:
• Your baby only falls asleep with you feeding, rocking or holding them and it’s exhausting
• Bedtime takes 30-60+ minutes and feels like a battle
• They wake multiple times a night and need the same support each time
• You don’t want to leave them cry themselves to sleep but you also can’t keep going like this
Over a week you will:
• Start recognising your baby’s real settling cues
• Know when to step in (and when not to)
• Follow a clear, step-by-step way to change how sleep starts… so the night doesn’t keep resetting
• Understand how to support them without taking over
• Reduce the amount of support your baby needs to fall asleep
And you're going to see very quickly how capable your baby is and how you can support them in a way that works for them and feels right for you.