How much sleep does your baby actually need?
You know you want your baby to sleep through the night but right now it feels like something that keeps slipping just out of reach.
One night's good, the next it all falls apart again.
That's why I put together The Good Sleep Calculator, so you can work out exactly how much sleep your baby needs in the day so it doesn't interfere with their goods nights sleep.
What's happening right now is...
Your baby might just be having an extra 40minutes more than they need during the day.
And we've all been there because lets face it no one wants to wake a sleeping baby...
Instead you think ‘shall I just have one more cup of tea and leave them sleep?’
Or ‘If I wake them up, are they just going to be cranky for the next hour and I’ll be left to deal with the fall out’.
But what I know as a sleep coach who has helped hundreds of parents fix sleep fast, is that what's happening during the day is stealing the sleep from the night.
The Good Sleep Calculator...
is perfect if your baby:
• Can fall asleep but doesn't stay asleep
• You're constantly tweaking things, one day putting them down earlier to avoid overtiredness, the next day later and nothing seems to click.
• One day you think you've cracked your baby's sleep, the next it falls apart.
What's involved...
Over 7 days all you have to do is:
• Record how much sleep your baby is having and when
• We average it over the week to discover your baby's unique number.
• Based on how much sleep your baby needs, you'll choose one of my prove sleep routines based on their individual needs..
Works a treat from 4months to 4 years.
You're going to see very quickly where the balance needs to shift, sleep will finally start to make sense and you'll understand how you can help your baby to sleep well in a way that feels right for you.